It is a fact of life that our bodies are going to change over time and this is because they are not built to last forever. Eventually fatigue is going to set in, our muscles will become tired and we will look a shadow of our former selves. The "Old School New Body Program" aims to combat this and helps to give you a much younger looking body for a longer time.
Now let's take a closer look at what can be found in this really great program. Its main purpose is to knock back the perception that in order to improve your frame you need to spend hours upon hours in the gym and to eat "low fat foods". It aims to change your body within 90 days, something which those die hard people in the gym are simply unable to do.
Now let's take a closer look at what can be found in this really great program. Its main purpose is to knock back the perception that in order to improve your frame you need to spend hours upon hours in the gym and to eat "low fat foods". It aims to change your body within 90 days, something which those die hard people in the gym are simply unable to do.
Phase 1 - F4X Lean
The first phase of the book is created with the intention of getting you to make slight changes in your movement style and nutrition. Despite these changes are small, you will notice big improvements! An "F4X Lean Meal Plan" is thrown in for good measure. Many people actually find that they get everything they need from the first phase and do not need to do anything else. There is nothing too strenuous here, i.e. you won't be hitting the gym or spending hours a day doing cardio. The plan is made for the older generation after all.
Phase 2 - F4X Shape
Once you have lost all the weight you want then you will head to Phase 2 of the plan. The idea of this phase is to add a bit of muscle to your frame, which of course is going to make you look absolutely fabulous. Here you will change the way that you lift and your nutrition but nothing will be too major. In fact, it is just a simple enhancement of the previous phase. This will further increase the amount of weight that you are going to lose. Did you know that once you start building up muscle during this stage you will be able to eat more? This is because your muscles burn off a lot of calories whilst at rest.
Phase 3 - F4X Build
This is the stage of the program that only a few people may want to head onto, it certainly isn't for everybody. The idea here is to teach you how to add extra muscle to your body so you look like you have worked out often, however you won't be adding so much that it looks like you have been addicted to steroids for many years. Once again this works by making small changes to your current nutrition plan and movement, nothing too strenuous either.
This really is the secret to the perfect body for older people: you will need to put in a lot of work to start with, although it becomes easier as you get closer to your goals. The "Old School New Body" program is here to help you and assist you through the entire process. It really is packed full of content that will get you looking great incredibly quickly, and it can be used by anyone whether you are 30, 40, 50, 60 or even more!
Simply click here to visit the official website and get your copy today!
Our Rating: 4.5 out of 5
Simply click here to visit the official website and get your copy today!
Our Rating: 4.5 out of 5
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