Many women want to lose weight and be in a good shape, but most of them also want to have that “toned” and curvy look that immediately draws attention and tells everyone that they are working out. Unfortunately the Fitness industry is not really telling the truth about getting that look and they make women think that the secret behind a toned body is a new abs machine, a magic weight loss pill, a vibro-massage device or in the best case they say that toning comes from doing high reps with low weight at the gym.
Some “experts” claim that toning comes from “firming up the muscle”, yet the muscle is already firm. The muscle itself can only grow, shrink or remain the same and it can’t go from flabby to hard…the only flabby thing is the fat! Others claim that toning comes from losing weight, yet most weight loss programs leave you weak and scrawny.
Some “experts” claim that toning comes from “firming up the muscle”, yet the muscle is already firm. The muscle itself can only grow, shrink or remain the same and it can’t go from flabby to hard…the only flabby thing is the fat! Others claim that toning comes from losing weight, yet most weight loss programs leave you weak and scrawny.
Toning is actually a 2 steps process: first you must add a minimal amount of muscle that gives shape and curves to your body, and then you must strip down the fat and reveal that sexy definition. This way you will REALLY look toned and sculpted, and not skinny and soft. And here’s where the “Curvalicious Workout Program” comes into place, providing you with all the tools and knowledge you need to achieve that perfect body. So let’s begin the review with a short intro about the author.
Who Is Flavia Del Monte?
In case the name “Del Monte” sounds familiar to you, you should know that Flavia is the wife of the famous Fitness Model and Author - Vince Del Monte. Learning and evolving along with her husband, she is now a Certified Trainer, Nutritionist as well as a Registered Nurse. She is the creator of two popular Fitness programs for women and she was featured in famous magazines such as Women’s Health, Muscle & Fitness Hers, Oxygen and many more.
What The Program Includes?
The Curvalicious Workout system is designed to offer you all the tools and information you need for 12 weeks via instructional videos, PDF guides and printable workout sheets. All the components that are included in the price are:
- The Gym Workout Manual – this is a step by step PDF guide that outlines everything you need to know regarding workouts and exercises at the gym. If you don’t have a gym membership and don’t plan to make one in the future, don’t worry because there is a “Home Edition” as well (find more info below).
- The Nutrition Guide – what you eat is just as important as how you train, and your diet is crucial when it comes to achieving that toned and sexy look. Don’t worry because you won’t need to count calories or starve yourself, but you will learn the basic principles of gaining lean muscle, balancing hormones and burning fat through diet.
- HD Workout Videos – what better way to learn how to perform a specific exercise than by watching an instructional video! The program comes with lots of useful and High Quality videos that will show you exactly WHAT to do and HOW to do it. Not only that you will see Flavia performing all of the exercises, but she also narrates all the videos explaining each and every detail. And by the way, there are exercises for both beginners and advanced.
Your workouts will be divided into 5 sessions per week, each one focusing on a specific body part (principle known as “Targeted Metabolic Resistance Training”):
- Day 1: Legs (thigh toning exercises for the quads, hamstrings and glutes)
- Day 2: Abs (exercises for getting a six pack abs and a better posture)
- Day 3: Arms (toning exercises for the biceps and triceps)
- Day 4: Back & Shoulders (exercises for strong shoulders, a tapered back, and better posture)
- Day 5: Glutes (aka a sexy butt)
Since you will work one or maximum 2 body parts per session, the workouts won’t last more than 40 minutes. So even though you are a busy person, you can still include them in your daily schedule.
- Printable Workout Sheets – you will gladly watch the videos at home and think you have everything in mind, but you may forget certain details when getting to the gym. So that’s why it is recommended to print out these workout sheets and take them with you to the gym. Not only they tell you how many sets and reps to do, but there are also images showing how to perform each exercise.
- Workout Videos for Home – whether you prefer to work out at home instead of the gym or you simply have one of those days when you don’t feel like going to the gym yet you still want to do some exercises, then the “Home Edition” is just what you need. Even though you still need a set of dumbbells and a stability ball, you can easily perform these workouts in the comfort of your own home. The videos are also divided in 5 parts according to the muscles you are working (the same body-split as the Gym Edition). And the great thing about these exercises is that you can perform them while watching the videos, something that you can’t do at the gym.
- Supplementation Guide – to maximize your efforts and get the best results, you can also combine the Curvalicious workouts with certain supplements that are recommended by Flavia. While the supplements are optional, they will definitely help you achieve better and faster results.
- Warm Up and Stretching Guide – while the warm up is essential to prepare your body for the workout and help you avoid injuries, stretching will improve your range of motion and promote healing between workouts.
How Much Does It Cost?
The program has a price of 67$. Click here to get to the official website and order today!
Is The Transaction Secure?
Yes it is! The transaction will be made through the Secure Order Form of Clickbank, so it is safe to give your credit card details. If you want, you can also pay through Paypal.
What If I Don’t Like The Product?
If for any reason you are not happy with this program, you can get a refund thanks to the 60 Days Money Back Guarantee.
So there you go, our review of the Curvalicious Workout System! This is definitely a legit program that gives genuine information! No hype, no BS and definitely no “lose fat over night” promises. For the program to REALLY work you must follow it closely, put in a lot of hard work and dedication and stick to it until the end! So if you think that the Curvalicious system is the right one for you, simply click here and get your copy today!
Our Rating: 4.5 out of 5
Our Rating: 4.5 out of 5