Blueberry Protein Pancakes Recipe

Compliments of Metabolic Cooking

Ingredients:

- 6 egg whites

- 1/2 cup oatmeal (dry)

- vanilla extract

- a pinch of cinnamon powder

- a pinch of stevia

- blueberries (fresh or frozen)

- 1/4 teaspoon of baking soda

- cooking spray

- for extra protein, you can add a scoop of protein powder as well

The recipe makes 1 serving (4 to 6 pancakes)

Directions:

1. First heat a frying pan until hot and then reduce to medium temperature

2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the pan

3. When bubbles start to form, place evenly on pancake about 1 tablespoon of blueberries

4. Let them set in before flipping the pancake

Macronutrients per Serving:

- Calories: 228

- Protein: 25g (without protein powder) / 45g (with protein powder)

- Carbs: 29g

- Fat: 0g

This was just one of the 250+ healthy and delicious recipes found in the Metabolic Cooking guide. Find more info about this cookbook by visiting this page.

Also Read: Metabolic Cooking Review

Article by Craig Wilson