This recipe is on page 266 of the NEW Cookbook: Flavilicious Cooking. You can see all the amazing recipes at this link.
- Prep Time: 15 Minutes
- Cook Time: 20 Minutes
- Total Time: 35 Minutes
- Servings: 2-4
Ingredients:
- 1 pork tenderloin
- 1-2 tablespoons Rosemary Fennel Rub (see page 104 for recipe)
- Butcher twine
- Oil (to coat pan)
Instructions:
1. Preheat oven to 425 F
1. Preheat oven to 425 F
2. Trim off extra fat or silver skin from tenderloin. Fold the thinner end under itself to make equal thickness. Tie using butcher twine.
3. Roll the tenderloin in the rub. Coat evenly. Add salt & pepper to taste.
4. Heat skillet with oil
5. Sear the tenderloin for 1-2 minutes on each side to create a golden crust. Transfer to a foil lined baking sheet and place in oven for 15 minutes.
Per Serving: 190 calories, 7g fat, 1g carbs, 34g protein
Note: Recipe from the new Cookbook: Flavilicious Cooking.
You can mix the steak up with other rubs from the cookbook and it works just as well. Try this for Thanksgiving and see how people respond. You may be shocked because healthy recipes don't have to be bland or boring. They can be as tasty as eating out at a restaurant! I bet some of the family won't even know it's good for them :)
If you like this recipe, you will LOVE the other recipes! They are mouth watering and guilt free. Why? Because they are made with ingredients that are loaded with benefits for your body. Try the recipes in the cookbook to see the pounds fall off and feel great:
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