If you’re a serious bodybuilder, getting an injury can be a serious hindrance to your training plan. Especially if you’re planning on taking part in a competition or you have a photo-shoot lined up! This guide will give you a few injury workarounds and recovery strategies, so you can get back up and running as fast as possible!
Rest Up For As Long As You Can
Depending on what your goals and deadlines are, you may not be able to rest for as long as you need to. You should see a doctor immediately after your injury to ensure you haven’t done any serious damage, as continuing to exercise regardless of your injury could leave you with permanent problems.
Usually, resting for at least a few days will improve your condition, and could potentially allow you to exercise as you normally would. You will need to be patient. Elevating your injury, applying hot and cold treatments to it, and wearing a support could help you to recover faster.
Invest In Some Quality Support
Don’t just buy any old support for your injury. If you’re keen to get back to it as quickly as possible, buy a durable knee brace or something similar, that’s designed to give you real support. Not all supports are created equal, so make sure you read reviews and testimonials to find the one that will help you get back to the top of your game.
Change Your Plan
In some cases, you may need to change your plan to remove exercises that irritate your injury. You may need to take out high impact cardio to go easier on your joints. You may also need to swap out certain exercises, and consider a lighter weight until you have fully healed. It isn’t ideal, but it’s better than not training, and continuing to train in spite of your injury.
Make sure you know how your injury occurred, and work not to make the same mistakes over again. You may not be able to stay injury free forever, but you can try.
Improve Your Diet
Maybe you can’t train like you did before. This can put a real spanner in the works if you have big goals and a time limit. How about improving your diet, so that the change in training won’t impact your progress? Diet is one of the most important things when it comes to bodybuilding, so this could be all you need to do to ensure you don’t wreck your progress.
Go To Rehab
You may need to go to rehab to ensure your injury heals as effectively as possible. You must think about your health and injury in the long term, rather than the short term.
Hopefully, these tips help you get back to normal and into your training routine as fast as possible. However, please remember that you could easily make an injury much worse if you fail to take some time off and rest. Make sure that whatever happens, you visit a doctor or professional for some expert advice!