For some, going to the gym is a bore. You’re stuck pounding the treadmill or cycling but going nowhere fast. It’s easy to lose motivation for going to the gym when you get stuck into a routine that feels boring. However, for others, part of the draw of the gym is the sheer variety of things to do – including lifting weights. It’s a daunting prospect, to join those in front of the mirror lifting weights bigger than anything else in the gym, but it’s also rewarding. Watching your body transform into a lean, muscular physique just by lifting weights is motivational and inspirational.
Getting a personal trainer on side to talk you through a routine to get your fat converted to muscle is always a must, but what other secrets are out there to lifting like the pros do? We’re going to walk you through the steps of a successful lifter and hopefully you’ll be following in their footsteps soon enough!
Be Consistent. A personal trainer will help you here, but when it comes to training effectively, consistency is key. It’s all well and good having a workout that is established, but if you aren’t doing enough of it in a routine, all your hard work will be for nothing. If your workout is beginning to feel easy, it’s time to step up your game and intensity and work harder. Slacking off your workouts only hurts you – no one else, so be accountable for your workout sessions and work hard for the body you want.
Track Macros. Nutrition is hugely important when lifting weights and while it’s healthy to have a consistent work out, it won’t do you any favours unless you are consistent with it. Track your macros so that you can understand the balance you need for your calories. You can also get a great nutrition deal for any supplements you plan to use for your lifting purposes. Your food is as important as your training and there’s no point in only tracking one of these. Read more about macros here!
Don’t Do It Alone. Working out, let’s be honest, is boring. If you have a friend with you, you can bounce off of each other and work together to reach your goals. You don’t have to feel bored when there’s someone else with you to take your mind off the actual workout. Challenge each other and don’t let each other let up on the working out. You need more than your personal trainer to keep you motivated!
Rest. Lifting is important. Food is important. But if you have any hope with keeping motivated, you need to ensure you are well rested. Solid sleep habits have an enormous impact on your mood and your overall health. Don’t run your body into the ground by working and working out without the adequate amount of rest that you need. Your health is important and you need to take care of it so that you can enjoy the body you’re working for, and not be slumped in the corner of the gym!
Track Macros. Nutrition is hugely important when lifting weights and while it’s healthy to have a consistent work out, it won’t do you any favours unless you are consistent with it. Track your macros so that you can understand the balance you need for your calories. You can also get a great nutrition deal for any supplements you plan to use for your lifting purposes. Your food is as important as your training and there’s no point in only tracking one of these. Read more about macros here!
Don’t Do It Alone. Working out, let’s be honest, is boring. If you have a friend with you, you can bounce off of each other and work together to reach your goals. You don’t have to feel bored when there’s someone else with you to take your mind off the actual workout. Challenge each other and don’t let each other let up on the working out. You need more than your personal trainer to keep you motivated!
Rest. Lifting is important. Food is important. But if you have any hope with keeping motivated, you need to ensure you are well rested. Solid sleep habits have an enormous impact on your mood and your overall health. Don’t run your body into the ground by working and working out without the adequate amount of rest that you need. Your health is important and you need to take care of it so that you can enjoy the body you’re working for, and not be slumped in the corner of the gym!
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