Did you book your summer holiday in a remote destination with a lovely sandy beach? Whether you’ve chosen the luxury of a resort with a private beach or a public destination with a friendly camping site only a few yards away from the waves of the ocean, one thing remains: Beach equals showing a lot of skin. And that can be a problem when you’re not feeling really confident in your skin. Let’s say that your new year’s resolution to lose weight hasn’t quite materialized yet – don’t worry about it, only an infinitesimal percentage of people actually keep their resolutions – and you’re wondering if you should cancel your beach vacation. If at school, you were that kid who waits until the last minute before learning for a test or writing an essay, it’s likely that you achieve your best results under pressure. So why couldn’t it be the same for your body fitness? If you’re worried that it’s too late for a transformation, don’t give up now. You can still lose weight in time for your beach holiday. Here’s how it works. But, before you get started on it, a little word of warning. Nothing happens without effort, and consequently, if you want to see positive results soon, you need to work hard in a short time. In other words, if you’re currently struggling with a tricky deadline at work or involving personal issues, you might want to postpone your fitness renewal until you’ve got a free mind for it.
Less time = more effort
Ultimately, if you’re starting today to shape your perfect beach body, you know that slow cardio workouts won’t get you there in time. You need to increase the intensity of your fitness regime to speed up results. To put it in simple words, you need a HIIT – High Intensity Interval Training – workout. If you’re new to HIIT routines, you’ll love how quick they are. In 30 minutes or less, you can build the perfect workout and achieve great results. The principles are easy: You give maximum effort through intense bursts of energy, followed by short recovery periods. The results? Better cardiovascular fitness, more fat burn and more calories in less time. The only challenge for HIIT is the high intensity bit. Here, shorter doesn’t mean easier. They’re not for the faint of heart. In fact, if you haven’t been very active lately, it’s worth booking a checkup before taking on any HIIT activity. Ideally, you want to combine your fitness workouts with a low-calorie diet. But be careful of avoiding crash diets which can put your heart at risk. You need to choose a diet that is high in protein and vitamins so that your body can take on the HIIT challenge without issue.
You need to fuel your body for max performance
Fueling your body for a rapid performance means that you need to be extremely mindful about what you eat. Contrary to the common belief, you shouldn’t cut down too much your intake of calories during the day, as you might not increase weight loss. Instead, focus on eating 400 to 500 calories less in a day, assuming that you remain above 1,200 per day. Don’t remove carbs completely, but load up on healthy carbs instead, such as whole grains as well as fruits and vegetables. Proteins will help you to build up muscles rapidly. You can add vitamin supplements to boost your metabolism through your workouts – América Vitaminas have a selection of helpful fat loss and energy boosting supplements. Finally, remember to drink plenty of water to help your body.
Avoid costly mistakes
Working hard doesn’t mean ignoring the basic rules of fitness. Even for your HIIT workout, you should use supports for your ankles, knees, or back, depending on the type of activities you’ve chosen. An injury can happen easily, especially when you push your body to its very limits. Additionally, you might want to squeeze in more training throughout your day, but you do need to plan sufficient resting time for your body to recover. Not getting enough sleep can affect your performance and even your metabolism. In short, sleep yourself slim after each workout! Finally, high intensity means going fast and hard, but you need to diversify your workouts so that you can have a gentle cardio training during your rest days for instance. This helps your body to grow stronger, and it keeps you focused.
Find support through the hard journey
You can’t make it happen on your own. Losing a lot of weight during a short period of time demands extreme focus, determination and hard work. Instead, you can choose to work with a personal trainer to guide you through your lifestyle and body transformation, such as the Gabriel Method which is renowned for its positive results. You can also book an appointment with a personal trainer at your local gym and decide on a program together if you need face-to-face interactions.
Don’t punish yourself slim
Finally, we get it: You want to lose weight because you don’t like what your body looks like right now. However, it’s essential to start with a positive mindset if you want to achieve great results. You can’t hate your body into losing weight. In fact, you need to appreciate every step of the journey, and you need to embrace your body from Day One. It may not be bikini perfect now, but it’s only by caring for it that you can improve it.
In conclusion, you can, if you choose to work hard at it, change your body shape for the summer. Depending on how much weight you want to lose, you may not be a size zero for your beach vacation. But you’ll certainly be a more confident holidaymaker, and that makes all the difference!
In conclusion, you can, if you choose to work hard at it, change your body shape for the summer. Depending on how much weight you want to lose, you may not be a size zero for your beach vacation. But you’ll certainly be a more confident holidaymaker, and that makes all the difference!
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