If you want to lose weight and follow an
active lifestyle, then swimming is an ideal option for beginners. This low
impact exercise can work all your muscle groups and help you burn more than 400
calories in an hour!
Additionally, by swimming regularly you can
improve your metabolism and tone your muscles for a lean body.
But when you start to swim as a beginner, there
are a few mistakes you need to avoid to maintain the technique and do it the
right way. In this article, we will share the most common mistakes learners
make and tips on how to avoid them.
Mistake #1: Trying To Hold Your Breath
This the first thing that beginners try to
underwater is trying to hold your breath. However, it is not your fault because
as the first step to learning swimming, we are taught to take a deep breath and
hold our faces underwater. But this is wrong because you are depriving your
muscles of the oxygen it needs to function.
So before you take your head under water,
try to practice breathing deeply through your mouth and exhaling through your
nose. While you are at it try to hum to maintain the pace of exhalation. Once
you are comfortable with this breathing exercise, try
to breathe by keeping your face in the water, exhaling slowly through the nose.
Only lift your face when you are naturally out of breath.
Mistake #2: Lift Your Head Out Of The Water To Breathe
Novices think that unless they take their
head out of the water, how are they supposed to breathe, right? Wrong. By
taking your head out, you push your hips down and ruin your body’s posture that
you need to stay afloat. Rather than bringing your head up, you should focus on
keeping it down by pinning it to your chin. When you need to breathe, just lift
it enough on the same side as your arm to take a breath of air. The trick is to
rotate your head in a manner where only your mouth is out the water for
breathing and your head remains inside.
Mistake #3: Allowing Your Hips To Sink
While swimming, your goal should be to stay
as flat on the water as possible. The lower you dunk your hips the more resistance
you will feel while swimming. The position of your body should be parallel to
the bottom of the floor and your feet should be just below the water level, not
sinking down.
The experts at https://swimminglessonsagency.com.sg/
recommend that you should invest in a good coach who can teach you how to
maintain your body posture under water. You can also invest in a snorkel used
for swimming to practice breathing on the sides, without pulling your head out.
These are some very common mistakes that
beginners face when they learn swimming. You can use these simple tips and your
coach’s guidance to overcome these hurdles.